After a long, stressful day at the office, we can’t convince ourselves to do anything besides climb into bed, let alone perform our complete beauty regime. Yet, deep down, we all want to wake up feeling like we #wokeuplikethis; however, the effort you put in is the effort you’ll get out.
And while bedtime is typically a time for rest, it is also a prime opportunity to enhance your beauty regime while putting in minimal effort. Equipped with the proper pre-bedtime habits, tricks, and tools, you can wake up feeling like the rejuvenated, well-rested person you strive to be. But how?
This article outlines several beauty tips to incorporate into your night-time routine, which work as you sleep.
From popping in a pair of night-time aligners for straighter-looking teeth to sleeping with a silk pillowcase to reduce the appearance of wrinkles/hair breakage, we outline several simple practices you can use to make the most out of your beauty sleep.
So, whether you want to achieve a radiant-looking smile, hair, skin, or overall better appearance, continue reading to discover how to do so as you sleep!
Use A Pair Of Night Braces
According to studies, one in five people despises how their smile looks, with most stating that their reluctance is because of their teeth. If you’re one of them, you’ll be pleased to learn that there are other ways to achieve your dream smile without going down the traditional braces route – some teeth-straightening solutions even allow you to do it as you sleep like night-time aligners.
Unlike regular aligners, night-only aligners are only worn for ten-plus hours a day, half the wear time of standard aligners. They work by exerting gradual pressure on your teeth as you sleep, encouraging them to move into their new position over time, enabling you to carry on with your regular daily routine without worrying about your appearance, mealtimes, and much more.
To learn more, consider visiting providers’ websites like ALIGNERCO, which provides innovative teeth-straightening solutions that can help you achieve your dream smile with minimal output. From night-only clear aligners that put all the work in whilst you’re asleep to standard clear aligners, visit their website to see how their products could help you achieve your dream smile as you sleep today.
Create A Environment That Promotes Sleep
Another way to maximize the benefits of your pre-bedtime beauty regime is by creating an environment that promotes a restful night’s sleep, benefiting your overall beauty/sleep schedule. Depending on individual factors such as age, weight, height, etc., you should aim to get between seven to eight hours of sleep per night, which will help you look and perform at your best each day.
However, achieving the daily recommended amount of sleep can be much more challenging than you think, especially if your sleeping environment doesn’t promote it. Thankfully, if you do struggle to fall asleep or stay asleep throughout the night, there are several sleep-enhancing techniques you can practice to help you fall asleep quicker and for longer; some of the best include the following:
- Keep your phone in another room while you sleep.
- Take a bath before bed.
- Avoid screens a couple of hours before you’re ready to sleep.
- Listen to white noise, whale sounds, etc., and much more.
Sleep With A Silk Pillowcase
While many different sleep accessories claim to enhance the quality of your beauty sleep, from pillow sprays and weighted blankets to meditation apps and smart mattresses, none claim to be as beneficial for your sleep and beauty regime as silk pillowcases.
Ultimately, the quality of our bedding enhances our bedroom environment, the enjoyment we derive from being in it, and the activities we engage in while in our bedrooms (like sleeping!). On the other hand, a lousy bedroom environment can negatively affect our bedroom environment, highlighting the urge to make it as luxe as possible.
Nothing screams luxury more than items made of silk, and unbeknownst to many, nothing provides better benefits for your skin, hair, and overall appearance! Unlike traditional pillowcase materials such as cotton, flannel, or linen, silk is smooth and cool to the touch, which can significantly benefit your hair, skin, etc., and provide low-input benefits to your beauty regime.
Invest In An Air Humidifier
If you suffer from dry, itchy, flaky skin, consider investing in an air humidifier that provides appearance-boosting benefits to your skin while you sleep. Plugging a humidifier into the side of your bedside table while you sleep pumps moisture back into the air, which can help your skin retain moisture and ultimately improve its overall appearance.
As well as providing benefits for your skin, having a humidifier can also benefit your lips, hair, and allergies. However, it should only be used as an aid towards bettering these aspects of your appearance/overall well-being and shouldn’t be used as a substitute for a robust skincare regime like moisturizers, toners, and such.
These aren’t your traditional beauty tips but implementing one or more will assure you wake up with an overall better look. Opting for teeth aligners not only enhances our dental aesthetics but also boosts our self-confidence. Prioritizing quality sleep not only rejuvenates our body and mind, but it also allows our skin to repair and regenerate, leading to a refreshed and vibrant appearance. Investing in a silk pillowcase can not only enhance our beauty sleep by minimizing friction and preventing hair breakage, but it can also contribute to smoother and more radiant skin. And finally, utilizing a humidifier can combat dryness and promote a healthy, glowing complexion by replenishing moisture in the air.