“Nothing will work unless you do.” -Maya Angelou.
Staying physically active is essential to boost your immune system, accelerate brain function and strengthen your muscles. Apart from robust health, exercising improves mood, relieves stress, and enhances emotional stability. Despite these enormous benefits, staying consistent with an at-home workout routine remains an unbeatable challenge for many. Perhaps, it is a struggle for you as well.
Not anymore!
In this blog post, we’ll share some ideas to help you stay persistent with at-home exercising and to make your at-home workouts more effective. So, let’s begin!
Tips for An Effective At Home Workout
Create A Separate Space For Working Out
First of all, before you get pumped up for exercising, you need to set up a “workout” nook in the house. You can keep all the equipment there to stay focused on fitness instead of wasting time looking for gear.
Moreover, having a separate space for a home gym will make your excuses go in vain. Even if it’s for 10 minutes, you will feel pushed to exercise.
Investing in a home gym also makes working out comfortable and more sustainable, which is why considering a few preparations is so important. With a few good storage areas for equipment, finding reasonably priced footwear via the good feet store pricing, and a fitness tracker app of your choosing, pushing past the morning lethargy and getting active is so much easier to deal with.
Use Fitness Apps
When exercising at home, keeping track of fitness goals, monitoring progress, and ensuring an adequate diet becomes daunting. Fortunately, mobile fitness apps come in handy here.
There are an array of apps focused on different health and wellness goals that you can install on your iPhone. However, if you are facing app installation issues, you can read this guide to save storage space. Nevertheless, these programs and applications will help you stay on track with your health goals and push your limits.
Limit Distractions
Family members, pets, mobile, and household chores can easily distract you from your health goals. So, when you are working out, limit all distractions as much as possible.
Keep your phone on silent or divert the calls to voicemails. Lock the room door to prevent pets and family members from disturbing you. Mute all the notifications and complete the housework beforehand.
These simple steps will ensure that you concentrate on your well-being and keep every other task at bay.
For those who are time-poor, you can make your dog a part of your workout routine if you want to maximize your week and make sure that your pooch gets a daily walk! We all know that walking is a great way to shed a few pounds and get a good workout in, but did you know that people who own a dog are much more likely to get exercise?
They are more likely to easily reach the goal of 150 minutes of movement time per week compared with non-dog owners. You can even train your dog to run alongside you or alongside a bike. If you’re considering a pup, opt for an active breed from reputable labrador retriever breeders. Or, if you’ve got an older dog, a couple of training classes can help them be a great workout partner. And once they’ve been walked and you have your cardio done, they’ll nap while you get in the rest of your workout distraction-free.
Make Sure to Warm Up
A mistake that most people make during their home workout session is not warming up. As a result, the chances of muscle cramps, sprain, or injury increase.
Studies have shown that warming up before actual exercise boosts muscle strength. It eases your sessions and amplifies their effects. So, make sure to stretch and do jumping jacks, lunges, and arm swings.
Tip: Repeat your warm-up routine after the workout to cool down. It will enhance muscle recovery.
Don’t Stick to A Single Routine
Last but not least, following a single workout routine can become monotonous. Hence, you’ll lose the zeal and motivation. So, you must switch the session after some time.
Include a range of activities such as Zumba, dance, yoga, meditation, and even intense ones such as HIIT or boxing. Find something that makes the session fun and keeps you going.
Taking care of your body should not feel like a hassle. Instead, it is a necessity, especially in current times. So, say goodbye to excuses and follow the tactics discussed to intensify your workout results.
If you like to work out at home, but just don’t know where to start and still need accountability, join the next round of Faster Way to Fat Loss. Read all about my experience here.
After two and a half years, I’m still following the program. The strength workouts switch format each month just enough to keep you challenged. You can also access HIIT, dance cardio and more in the members app. A certified trainer leads you through each workout in the app, so you never have to guess if you are doing the moves correctly. It’s perfect for working out at home and still having some guidance.